THE BALANCING ACT
Building Balance for Better Living


August 2006


In This Issue....

Always Personal... What is your BQ?   

Always Professional...Job frustrations.

Forever Playful...A little work humor.

 

 

 

Read back issues of The Balancing Act eZine.

Forward this issue to family, friends or foe!

 

 Brent O'Bannon, MBS

(Author, Speaker, Counselor/Coach)

What's Up??

 

August 2 Texoma Council of Government- Respect in the Workplace

August 9 Texoma Council of Government- Respect in the Workplace

August 16 Avnet-Managing Family Conflict

August 17 Texoma Medical Center-Teaching Tough Love

August 25 Galaxy Counseling Center 7th Annual Family Matters Conference-Stick me with a fork, I'm done! "Caregiver burnout & compassion fatigue"


Always Personal..

Mirror, mirror on the wall who is most burnt out among us all?

The mother and guru of burnout research, Christina Maslach defines burnout as "A syndrome of emotional exhaustion, depersonalization and reduced personal accomplishment that can occur among individuals who work with people in some capacity”.

Take the short evaluation that Brent created to measure burnout. Answer for the last 30 days. Be honest!

Circle your “BURNOUT” symptoms below and discover your "BQ" (Burnout Quotient).

Personal

Physical exhaustion

Restlessness

Emotional exhaustion

Prone to illness

Poor concentration

Sleep problems

Family conflicts

 

 

 

 

 

 

 

 

 

 

Customers

Just a hassle

Lost my connection

Treat as an object

Lost empathy

 More cynical

Hopeless of change  

Feel blamed

 

 

 

 

 

 

 

 

 

 

Work

Dead-end job

Feel isolated

Lack of influence

Not appreciated

 Lost passion for work

 Lost desire to learn

End of my rope

 

Low (the flame is flickering) = 1-7   

Moderate (the flame is out) = 8-14  

High (ashes to ashes, dust to dust) = 15-21

If you're feeling the heat then schedule Brent's, "Avoiding Job Burnout Seminar", an in depth evaluation, personal counseling, telephone coaching, or audio resource.

 

Would you like to learn- How to burn the candle at both ends without burnout?

Brent’s 2 CD set audio program & 8 page workbook is regular $40.00

One buyer shared, "The program was so good I wore it out." So he recently purchased his second set! 

Special now available for $29.95 !!!

The Balancing Act-The 7 Habits of a Balance Master

Click now to purchase.


Always Professional…

What are your top three job frustrations?

Not enough money___  Too many hours___ Dead-end career___ Too much paperwork___ Not enough training___

Not appreciated___ Feeling powerless___ Negative office politics___ Sexism in the workplace___ Poor public image___

Conflicts with peers___ Bureaucratic red tape___ Conflict with boss___ Other___ Other___

Many of you responded last month to the above question. Thank you for your interaction! Here are the results in reverse.

The # 3 frustration is, "Not enough money and not enough training."

The best way to leverage yourself to make more money is to increase your education/training, present a professional image, make yourself indispensable, and negotiate for more money. Research shows that more than $6 billion dollars is spent on training in North America yearly. Resources are available for more quality training. It's important for employees, supervisors, HR team, and the CEO to realize the necessity of continuously sharpening the saw.

Email Brent O'Bannon if you would like consultation on training development in your organization.

The # 2 frustration is feeling, "Not appreciated."

Sadly, many people give tirelessly in their work with little appreciation. We all want and need the genuine praise! In my estimation, good workers are mostly appreciated, but the communication of appreciation dies on the vine. It's easy to drop the ball of communication of appreciation to your parents, significant other, children, and friends just as we fail to express appreciation and praise to those in the work place.

Take time this week to buy a lunch, write a note, give a card, send some flowers, and express creative appreciation.

The #1 frustration is, "Dead-End career."

Frustrated workers believe there is no opportunity for meaningful advancement in their current work place. I'm amazed at how many people remain tied to an empty career with an invisible chain. The meaning is in your mind. Here are three questions to ask yourself. First, do you truly realize how you can make a difference in the world with your work? Second, are you in a career that matches your aptitudes and passion? Third, what keeps you from spreading your wings to fly in the direction of a meaningful career?

Talk to your EAP, meet with a mentor, diversify your work, or email Brent O'Bannon if you need career coaching.

Call 903-819-0301 or  Contact Brent Now.

 
Forever Playful…

Here are a few fun quips excerpted from "The Treasury of Business Humor" written by James E. Myers.

It's so difficult to soar like eagles when you work with turkeys.

Be awful nice to 'em goin' up, because you're gonna meet 'em all comin' down. Jimmy Durante

To err is human. To really foul things up requires a computer!

Being at work on time, every day, is one way to assure your job and...that you'll be first to hear most of the gossip.

My boss's secretary is a truly direct, honest person. The other day, a visitor came in to see the boss and his secretary said: "Please tell me...would you care to be seated or should I book you into the nearest hotel?"

A good secretary can do a whole lot more than take dictation, type, and make coffee. They must also be able to create the illusion that the boss is in charge.

My secretary sure did cure me of having her select gifts for my wife. How? Well, last December, she bought her a red BMW!

Bless somebody, send "me" your favorite work humor or funny story. Over 1,000 readers would love to read it!

  Send your story to Brent now!  

  • Do you have a question or comment for Brent?
  • Do you or someone you know need counseling or coaching?
  • Do you or your organization need a speaker/training workshop?
  • What topics would you like Brent to write about in upcoming issues?

View Brent's resources at www.brentspeaks.com
                                                                                    

   
     
Brent O'Bannon, MBS, LPC, LCDC  Email: brent@brentspeaks.com
115 S. Travis suite 103  Sherman, TX 75090 & 2600 Ave K - Suite 211 Plano, TX 75074
Telephone: 903.813.0723 or 903.819.0301  Fax: 903.813.5452
Copyright © 2003-2006 by Brent O'Bannon.
All rights reserved.